9425-2 Craven Road
Jacksonville, Florida 32257
Girls Night Out Parties,
Plan you North "Pole"
Party this Holiday Season!
Iyengar Yoga (Pole Yoga)-
Iyengar method is a form of Hatha yoga which gives attention to the alignment of the body in the poses. We use props in this class, and one of the biggest prop is the vertical pole, which is an amazing tool in this yoga practice.
The Sauna has been proven to help loose weight, get rid of cellulite, relieve stress, and help with sore muscles and overall pain. Ask about adding a meditation tape to your experience.
Pilates is dedicated to restoring muscular balance, increasing functional strength and flexibility, lubricating and mobilizing joints, improving body alignment and posture, and heightening body control and awareness while building core strength .When we take traditional Pilates and give it the support of the Aerial Hammocks it take a regular class to another dimension. This class is fun, interesting, challenging yet supporting.
Walk away the Pounds (Walk Fit)-The perfect pace, multi muscle moves, and added strength training.
Pole Party Class-
Great for all levels, this class has a party atmosphere. It's fun, and great cardio. Look for theme nights! Best class to bring a friend, especially on her birthday!
Beginning Pole Tricks 101-
This class is great for beginners that what to start doing more pole tricks (inverting and holds), no spins or choreography just challenging poses, and tricks!
Acro Yoga- This class blends elements of Yoga, Acrobatics, Performance, and Healing Arts.
$50 Per Month 1 year contract includes all gym access plus sauna, aerial, pole, and all classes
$40 per month 3 month contract includes all gym access and gym classes
$125 3 month membership includes all gym access and gym classes
$175 3 month membership includes all gym access plus sauna, aerial, pole, and all classes