9425-2 Craven Road
Jacksonville, Florida 32257
Book your Class NOW!
Parties, Parties, Parties!!!
Pole Boot Camp
Chair, Props, and Dance
Try our sauna! 1 st session free, $10 per drop in.... loose weight, get rid of cellulite, leave stress behind, no more sore muscles and pain!
$50 Per Month 1 year contract includes all gym access plus sauna, aerial, pole, and all classes
$40 per month 3 month contract includes all gym access and gym classes
$125 3 month membership includes all gym access and gym classes
$175 3 month membership includes all gym access plus sauna, aerial, pole, and all classes
Please schedule your first class on your
If you have already redeemed your groupon
use our schedule and class calendar below.
Once you schedule your class we are reserving
Please cancel your scheduled class ASAP if you
can not attend.
Tuesday 8:15 & Thursday 7:30 Pm
Estimates from Studies show that Pole Boot Camp-style workouts can torch as many calories as running at a 6-minute-per-mile pace.
A study found that when you use resistance training—like in The Pole Boot Camp Workout—you lose up to 40% more fat over aerobic exercise alone! How? By protecting metabolism-revving muscle.
A study found that a Pole Boot Camp-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does.
PLUS: To do The Pole Boot Camp, all you need is to come to inShape Ladies Fitness on Tuesday or Thursday night!!
What’s not to love? The Pole Boot Camp is the hottest trend in fitness.