Girls Night Out Parties,
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Pole Yoga is similar to the Iyengar method which is a form of Hatha yoga. Pole Yoga gives attention to the alignment of the body in the poses. We use props in this class, and one of the biggest prop is the vertical pole, which is an amazing tool in this yoga practice.
Aerial Hammock- Decompress your spine and reconnect to your core strength in this fun and flying class. All levels welcome, each class combines yoga, pilates, dance and circus arts using the silk Hammock for support and challenge!
The Sauna has been proven to help loose weight, get rid of cellulite, relieve stress, and help with sore muscles and overall pain. Ask about adding a meditation tape to your experience.
Polegraphy with Jennifer-
Have you wanted to take dance lessons as an adult and not been able to find a class, well this is the class for you! Jennifer is a trained Dancer and will be teaching Choreographed routines and help you connect to your inner dancing diva!!!
$50 Per Month 1 year contract includes all gym access plus sauna, aerial, pole, and all classes
$40 per month 3 month contract includes all gym access and gym classes
$125 3 month membership includes all gym access and gym classes
$175 3 month membership includes all gym access plus sauna, aerial, pole, and all classes